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Eating to Beat Stress

Chronic stress can have a negative effect on our physical health as well as our mental wellbeing. It can play a role in our susceptibility to illness and disease, but also in day-to-day functional problems such as pain and stiffness.

There are of course many steps we can take to improve our ability to cope with […]

By |March 5th, 2018|Uncategorised|0 Comments

Calf Injuries – Cause, Symptom, Prevention, Tips

With long distance running marathons and triathlons becoming increasingly popular as well as a increasing array of high intensity exercise classes like Zumba, Barry’s Bootcamp, HulaFIt, calf muscle injures are seen more commonly.

Calf strain occurs when the muscle at the back of the lower leg becomes damaged or inflamed due to excessive strain or force […]

By |February 26th, 2018|Uncategorised|0 Comments

The Art of Mindfulness – How and Why?

Do you feel like you’re constantly multi-tasking? Constantly switched on and available to all via numerous modes of communication? Constantly planning for the future? Did you even notice the colour of the sky this morning?

Whether you have an important work deadline to meet, a dentist appointment to book, or simply remember to pick up milk […]

By |February 19th, 2018|Uncategorised|0 Comments

Sleeping Habits Causing You Pain?

The way you sleep could be causing you unnecessary aches and pains. We are told time after time that we should be sleeping flat on our backs, but many of us have already developed habitual sleeping patterns, which are hard to get out of. However, if you suffer from neck or shoulder stiffness, muscle tension […]

By |February 12th, 2018|Uncategorised|0 Comments

7 Tips On How to Get Rid of Back Pain.

Forget popping pills – just ditch your flat shoes and change your pillow

Back pain is one of the most common physical ailments that people experience at some point in their lives. Whether it’s stiffness, constant niggles or something more serious, for many people there is not one particular treatment that will work but a combination […]

By |February 5th, 2018|Uncategorised|0 Comments

Driving Posture, do you sit correctly in your car?

You might love going on road trips and feel quite comfortable sitting in your car seat for hours on end but be aware that you may be setting yourself up for future spinal problems.

With back pain being the number 2 reason why we visit our GPs and costing the NHS £1.3Million per day, it is […]

By |January 29th, 2018|Uncategorised|0 Comments

Football Injury?

According to the Football Association, one in five adults play football in some shape or form across the UK and it’s on the rise. In sport, injury comes with the territory and football is no different.

As football is very popular sport it is important to understand common risks of injuries and how to avoid them. […]

By |January 22nd, 2018|Uncategorised|0 Comments

Stiff Neck? No Wonder!

A stiff neck is one of the most common complaints people come to chiropractors with. Most likely you have experienced a stiff neck or tenderness when pressing around the muscle of your neck.

And no wonder! An adult head weighs between 10-14 pounds, or around 5 kilos. To put that into perspective, at the upper end, […]

By |January 15th, 2018|Uncategorised|0 Comments

Do you have a sore aching back?

Watch this short video to see how chiropractic can help


By |January 8th, 2018|Uncategorised|0 Comments

7 Exercises to Help Relieve Joint Pain

By Diana Rodriguez 
Reviewed by Lindsey Marcellin, MD, MPH

Regular Exercise Can Ease Symptoms of Rheumatoid Arthritis
Too tired to exercise? Forty to 80 percent of people with rheumatoid arthritis (RA)cite fatigue as their most debilitating symptom, according to research published in the Israel Medical Association Journal in 2014. That, coupled with joint pain and other symptoms of RA, can be a big […]

By |January 1st, 2018|Uncategorised|0 Comments