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Do you suffer from Headaches?

Do you suffer from Headaches? Watch our short video clip on how Chiropractic care can help.

By |May 15th, 2018|Uncategorised|0 Comments

Eating to Beat Pain

You’re probably aware of the primary factors that can cause or worsen pain. These can include poor posture, injury, too little (or too much) activity, and specific conditions such as arthritis.

But did you know that what you eat can also help to manage or relieve pain, or even prevent it occurring in the first place?

Here are some […]

By |March 20th, 2018|Uncategorised|0 Comments

Eating to Beat Stress

Chronic stress can have a negative effect on our physical health as well as our mental wellbeing. It can play a role in our susceptibility to illness and disease, but also in day-to-day functional problems such as pain and stiffness.

There are of course many steps we can take to improve our ability to cope with […]

By |March 5th, 2018|Uncategorised|0 Comments

Calf Injuries – Cause, Symptom, Prevention, Tips

With long distance running marathons and triathlons becoming increasingly popular as well as a increasing array of high intensity exercise classes like Zumba, Barry’s Bootcamp, HulaFIt, calf muscle injures are seen more commonly.

Calf strain occurs when the muscle at the back of the lower leg becomes damaged or inflamed due to excessive strain or force […]

By |February 26th, 2018|Uncategorised|0 Comments

The Art of Mindfulness – How and Why?

Do you feel like you’re constantly multi-tasking? Constantly switched on and available to all via numerous modes of communication? Constantly planning for the future? Did you even notice the colour of the sky this morning?

Whether you have an important work deadline to meet, a dentist appointment to book, or simply remember to pick up milk […]

By |February 19th, 2018|Uncategorised|0 Comments

Sleeping Habits Causing You Pain?

The way you sleep could be causing you unnecessary aches and pains. We are told time after time that we should be sleeping flat on our backs, but many of us have already developed habitual sleeping patterns, which are hard to get out of. However, if you suffer from neck or shoulder stiffness, muscle tension […]

By |February 12th, 2018|Uncategorised|0 Comments

7 Tips On How to Get Rid of Back Pain.

Forget popping pills – just ditch your flat shoes and change your pillow

Back pain is one of the most common physical ailments that people experience at some point in their lives. Whether it’s stiffness, constant niggles or something more serious, for many people there is not one particular treatment that will work but a combination […]

By |February 5th, 2018|Uncategorised|0 Comments

Driving Posture, do you sit correctly in your car?

You might love going on road trips and feel quite comfortable sitting in your car seat for hours on end but be aware that you may be setting yourself up for future spinal problems.

With back pain being the number 2 reason why we visit our GPs and costing the NHS £1.3Million per day, it is […]

By |January 29th, 2018|Uncategorised|0 Comments

Football Injury?

According to the Football Association, one in five adults play football in some shape or form across the UK and it’s on the rise. In sport, injury comes with the territory and football is no different.

As football is very popular sport it is important to understand common risks of injuries and how to avoid them. […]

By |January 22nd, 2018|Uncategorised|0 Comments

Stiff Neck? No Wonder!

A stiff neck is one of the most common complaints people come to chiropractors with. Most likely you have experienced a stiff neck or tenderness when pressing around the muscle of your neck.

And no wonder! An adult head weighs between 10-14 pounds, or around 5 kilos. To put that into perspective, at the upper end, […]

By |January 15th, 2018|Uncategorised|0 Comments