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Avoid Back Pain While Flying This Summer Holidays

Anyone how is a frequent flier will be quick to tell you that long-haul flights don’t do anything to help aches and pains, but they don’t have to be a complete pain in the back!

Cramped leg room, uncomfortable seating and being confined to a small space are all the aspects of long-haul flights which people […]

By |July 28th, 2017|Uncategorised|0 Comments

Take Care When Doing DIY

It is estimated that there are approximately 200,000 D.I.Y accidents each year in the UK.

Although being active around the home can help your overall fitness levels it is always important to ensure you are not over stretching and possibly causing yourself injury.

DIY accidents in the home can cause accidents that can often be easily avoided


How […]

By |July 21st, 2017|Uncategorised|0 Comments