If you suffer from arthritis, or very stiff joints, exercise may be the last things you want do.
However… getting out into the fresh air and doing some low intensity, aerobic exercise can be extremely beneficial and help to prevent stiff joints.
Some sports can help to build up your core muscles, and the muscles which support your joints, […]
Anyone how is a frequent flier will be quick to tell you that long-haul flights don’t do anything to help aches and pains, but they don’t have to be a complete pain in the back!
Cramped leg room, uncomfortable seating and being confined to a small space are all the aspects of long-haul flights which people […]
Click on the link below to read our 2017 Summer Newsletter. Full of interesting facts about the clinic and what we’ve been up to in the past few months. You may even find a few sneaky discount codes for the clinic.
newsletter-summer-2017-WEB
Pain is an unpleasant sensation that plays an important function in our lives. When you suffer an acute injury, pain warns you to stop the activity that is causing the injury and informs you to take care of the damaged body part afterwards.
Chronic pain, on the other hand, has no time limit, often has no apparent […]
It is estimated that there are approximately 200,000 D.I.Y accidents each year in the UK.
Although being active around the home can help your overall fitness levels it is always important to ensure you are not over stretching and possibly causing yourself injury.
DIY accidents in the home can cause accidents that can often be easily avoided
How […]
The long evenings and warm temperatures (well, we can hope!) encourage many of us to be more active over summer. It’s a great time to take up a new activity, improve our fitness, or lose weight.
One of our most popular summer sports is, of course, tennis. Tennis is a fantastic activity: it builds strength, improves […]
When there is wet weather during the summer months, plants and grass thrive and it can seem like you need to do gardening nearly every weekend. This can lead to aches and pains and even injury unless you take precautions.
The reason people get aches and pains, when they undertake what appears to be a relatively […]
Click on the video below to see how we could help.
It is estimated that 80 million working days are lost in the UK each year due to stress. Stress can be caused by more than just emotional challenges. It can also have a physical cause, for example, infections, allergies, extreme temperatures, environmental pollutants and even exercise can put pressure on the body.
Strangely enough, many people think […]
If you are suffering with back pain, whether it is in the neck, between the shoulder blades or in the lower back, it can sometimes be difficult to know what to do.
The most common cause of back pain is when the joints of the back become restricted due to abnormal stress such as, incorrect posture, degeneration […]
