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Good nutrition for bones muscles and joints

Choosing a balanced diet containing the right vitamins and minerals decreases our chances of developing deficiencies later on in life. Try this healthy diet plan for optimum bone, muscle and joint health.

A Healthy Diet Plan


For bone, muscle and joint health try and include calcium in your diet, which is essential for optimal nerve and […]

By |September 25th, 2017|Uncategorised|0 Comments

Core Stability is Key to Preventing Back Pain

If you’re following the trends in exercise and fitness, you’ve probably heard the phrase “core strength” or “core stability.” These terms refer to the muscles of your abs and back and their ability to support your spine and keep your body stable and balanced, helping to prevent back pain.

The core muscles lie deep within the […]

By |September 18th, 2017|Uncategorised|0 Comments

Dangers of Back Pain at School

The new school year is well underway. Children are back in the classrooms, running around playgrounds and playing sports. However, children, like adults, can be prone to back pain, and there can be several causes.

The most common causes of joint and back pain in school children are:

Lack of exercise or excessive exercise
Weight of school bags
Bad […]

By |September 11th, 2017|Uncategorised|0 Comments

Support for women

Did you know you could prevent back pain through a well-fitted bra?

Wearing an ill-fitting bra could lead to real back pain and shockingly, around half of women have said they’ve suffered from back pain at some point in their life and have claimed that their breast size was a contributing factor.

Making sure you wear a […]

By |September 4th, 2017|Uncategorised|0 Comments