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Eating to Beat Pain

You’re probably aware of the primary factors that can cause or worsen pain. These can include poor posture, injury, too little (or too much) activity, and specific conditions such as arthritis.

But did you know that what you eat can also help to manage or relieve pain, or even prevent it occurring in the first place?

Here are some […]

By |March 20th, 2018|Uncategorised|0 Comments

Eating to Beat Stress

Chronic stress can have a negative effect on our physical health as well as our mental wellbeing. It can play a role in our susceptibility to illness and disease, but also in day-to-day functional problems such as pain and stiffness.

There are of course many steps we can take to improve our ability to cope with […]

By |March 5th, 2018|Uncategorised|0 Comments