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The best exercises for Arthritis Sufferers

If you suffer from arthritis, or very stiff joints, exercise may be the last things you want do.

However… getting out into the fresh air and doing some low intensity, aerobic exercise can be extremely beneficial and help to prevent stiff joints.

Some sports can help to build up your core muscles, and the muscles which support your joints, […]

By |July 30th, 2017|General|0 Comments

Welcome to our blog!

Hello there!

We will be posting tips and advice about dealing with back pain, neck pain, joint aches and fitness, as well as offers about our services and industry/wellness news.

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By |May 26th, 2017|General|0 Comments