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Saving the Rhinos

Starting on September 18th 2019 one of our chiropractors, Charlie, her husband and one of their friends will be taking part in Beyond the Ultimate For Rangers Ultra. It is a 230km self sufficient race split into 5 stages crossing five wildlife conservancies; the playground of East Africa’s iconic wildlife. This run is in support […]

By |September 3rd, 2019|Uncategorised|0 Comments

Glucosamine supplements

Glucosamine Supplements. What you need to know…

Glucosamine dietry supplements have been produced and marketed by pharmacutical companies for the treatment and prevention of osteoarthritis for many years. The popularity of this supplement has fluctuated in relation to the reliability of the research to support its use.

Osteoarthritis is the degeneration of the […]

By |September 2nd, 2019|Uncategorised|0 Comments

Is Breast Feeding causing you Back Pain?

 
At the clinic we see a lot of mothers struggling with back pain from breast feeding. If back pain is stopping you from breastfeeding or making breast feeding difficult then this is the blog for you.
The choice to breastfeed or not is an individual one which should be respected, however some ladies feel that they […]

By |August 26th, 2019|Uncategorised|0 Comments

Is back pain whilst pregnant normal? And Do you have to put up with it?

Is back pain whilst pregnant normal? And Do you have to put up with it?

This is often a question I get asked a lot from patients and patient’s family members. The answer is yes back pain is common during pregnancy, but just because it is common it doesn’t mean you have to put up with […]

By |June 24th, 2019|Uncategorised|0 Comments

The BIG build!

As many of you may know we are undergoing some BIG changes at the cardiff clinic. On the 22nd of April 2019 we shut the doors on the clinic as we knew it for the last time. An emotional day for owner Michelle!  We moved into 264 North road 7 years ago from 5 doors […]

By |June 12th, 2019|Uncategorised|0 Comments

Do you know when to use hot or cold on your back?

If you are suffering with back pain, whether it is in the neck, between the shoulder blades or in the lower back, it can sometimes be difficult to know what to do.

The most common cause of back pain is when the joints of the back become restricted due to abnormal stress such as, incorrect posture, degeneration […]

By |May 13th, 2019|Uncategorised|0 Comments

Back Pain Myths

In the UK, back pain is one of the most common reasons people miss work, and is the leading cause of disability worldwide. With something so common, it has easy for people to get confused about back pain and for misconceptions to arise!

We know that the easiest way to tackle back pain is to keep […]

By |April 25th, 2019|Uncategorised|0 Comments

Good Bye Jenny!!!!

On Saturday night we said fair well to our wonderful clinic manager Jenny at her retirement do.

Jenny has been at the Newport clinic for 10 years. During her time at the clinic she has seen and implemented many changes, made many friends and created some fantastic memories!

Jenny started her time at the clinic in 2008 […]

By |January 27th, 2019|Uncategorised|0 Comments

Take Care of Your Back at Work

An NHS study revealed that half of us are affected by back pain, and 8 million working days are lost due to work-related back pain each year.  Not to worry there are many ways to avoid and ease back pain when working:

Be aware of your posture; when standing try to distribute your weight evenly across the […]

By |January 24th, 2019|Uncategorised|0 Comments

Managing Back pain during Pregnancy

One of the most common side affects of pregnancy for women across the country is back pain.

It’s no wonder back pain is such a common complaint, as the body is gaining more weight, your centre of gravity is lowered and your ligaments are starting to relax to prepare your body for labour.

Gentle exercise to strengthen […]

By |January 21st, 2019|Uncategorised|0 Comments