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Eating to Beat Inflammation: 5 Tips

Inflammation: it’s a natural process that happens in our body to help us heal from injury and help our immune system fight off invaders.

But too much inflammation – or inflammation that lasts longer than it should – can be a problem. Most importantly for chiropractors, inflammation is a factor in many types of pain, including joint […]

By |July 6th, 2018|Uncategorised|0 Comments

Having problems sleeping? It may simply be your mattress

What you sleep on makes a big difference in the quality of sleep you get every night. A mattress that does not offer enough support for your spine can lead to muscle fatigue and a poor night’s sleep. A good mattress will allow you to maintain the same natural spinal alignment that you have when […]

By |June 7th, 2018|Uncategorised|0 Comments

Six Benefits of Strength Training for the Over 50’s

If you thought strength training was only for young people – or only for men – think again.

Strength training can have fantastic benefits for men and women of all ages, and is actually more important as we get older.

Strength training doesn’t necessary mean lifting huge weights or building big muscles. It can do, if that’s what you’re looking for. […]

By |May 21st, 2018|Uncategorised|0 Comments

Do you suffer from Headaches?

Do you suffer from Headaches? Watch our short video clip on how Chiropractic care can help.

By |May 15th, 2018|Uncategorised|0 Comments

Eating to Beat Pain

You’re probably aware of the primary factors that can cause or worsen pain. These can include poor posture, injury, too little (or too much) activity, and specific conditions such as arthritis.

But did you know that what you eat can also help to manage or relieve pain, or even prevent it occurring in the first place?

Here are some […]

By |March 20th, 2018|Uncategorised|0 Comments

Eating to Beat Stress

Chronic stress can have a negative effect on our physical health as well as our mental wellbeing. It can play a role in our susceptibility to illness and disease, but also in day-to-day functional problems such as pain and stiffness.

There are of course many steps we can take to improve our ability to cope with […]

By |March 5th, 2018|Uncategorised|0 Comments

Calf Injuries – Cause, Symptom, Prevention, Tips

With long distance running marathons and triathlons becoming increasingly popular as well as a increasing array of high intensity exercise classes like Zumba, Barry’s Bootcamp, HulaFIt, calf muscle injures are seen more commonly.

Calf strain occurs when the muscle at the back of the lower leg becomes damaged or inflamed due to excessive strain or force […]

By |February 26th, 2018|Uncategorised|0 Comments

The Art of Mindfulness – How and Why?

Do you feel like you’re constantly multi-tasking? Constantly switched on and available to all via numerous modes of communication? Constantly planning for the future? Did you even notice the colour of the sky this morning?

Whether you have an important work deadline to meet, a dentist appointment to book, or simply remember to pick up milk […]

By |February 19th, 2018|Uncategorised|0 Comments

Sleeping Habits Causing You Pain?

The way you sleep could be causing you unnecessary aches and pains. We are told time after time that we should be sleeping flat on our backs, but many of us have already developed habitual sleeping patterns, which are hard to get out of. However, if you suffer from neck or shoulder stiffness, muscle tension […]

By |February 12th, 2018|Uncategorised|0 Comments

7 Tips On How to Get Rid of Back Pain.

Forget popping pills – just ditch your flat shoes and change your pillow

Back pain is one of the most common physical ailments that people experience at some point in their lives. Whether it’s stiffness, constant niggles or something more serious, for many people there is not one particular treatment that will work but a combination […]

By |February 5th, 2018|Uncategorised|0 Comments