Sports Deep Tissue Massage

Sports and deep tissue massage focuses on the deeper layers of muscle and connective tissue, making it particularly beneficial for athletes and individuals experiencing chronic muscle tension. This technique employs firm pressure and slow strokes to target specific areas of discomfort, helping to release built-up tension and knots. During your session, your therapist will conduct a thorough assessment of your muscle tension and areas of concern, allowing for an individualised approach to treatment. This type of massage not only alleviates pain and improves flexibility but also enhances overall performance and aids in injury prevention, making it an essential component of any active lifestyle.