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Calf Injuries – Cause, Symptom, Prevention, Tips

With long distance running marathons and triathlons becoming increasingly popular as well as a increasing array of high intensity exercise classes like Zumba, Barry’s Bootcamp, HulaFIt, calf muscle injures are seen more commonly.

Calf strain occurs when the muscle at the back of the lower leg becomes damaged or inflamed due to excessive strain or force […]

By |February 26th, 2018|Uncategorised|0 Comments

The Art of Mindfulness – How and Why?

Do you feel like you’re constantly multi-tasking? Constantly switched on and available to all via numerous modes of communication? Constantly planning for the future? Did you even notice the colour of the sky this morning?

Whether you have an important work deadline to meet, a dentist appointment to book, or simply remember to pick up milk […]

By |February 19th, 2018|Uncategorised|0 Comments

Sleeping Habits Causing You Pain?

The way you sleep could be causing you unnecessary aches and pains. We are told time after time that we should be sleeping flat on our backs, but many of us have already developed habitual sleeping patterns, which are hard to get out of. However, if you suffer from neck or shoulder stiffness, muscle tension […]

By |February 12th, 2018|Uncategorised|0 Comments

7 Tips On How to Get Rid of Back Pain.

Forget popping pills – just ditch your flat shoes and change your pillow

Back pain is one of the most common physical ailments that people experience at some point in their lives. Whether it’s stiffness, constant niggles or something more serious, for many people there is not one particular treatment that will work but a combination […]

By |February 5th, 2018|Uncategorised|0 Comments