Pain is an unpleasant sensation that plays an important function in our lives. When you suffer an acute injury, pain warns you to stop the activity that is causing the injury and informs you to take care of the damaged body part afterwards.
Chronic pain, on the other hand, has no time limit, often has no apparent […]
It is estimated that there are approximately 200,000 D.I.Y accidents each year in the UK.
Although being active around the home can help your overall fitness levels it is always important to ensure you are not over stretching and possibly causing yourself injury.
DIY accidents in the home can cause accidents that can often be easily avoided
How […]
The long evenings and warm temperatures (well, we can hope!) encourage many of us to be more active over summer. It’s a great time to take up a new activity, improve our fitness, or lose weight.
One of our most popular summer sports is, of course, tennis. Tennis is a fantastic activity: it builds strength, improves […]
When there is wet weather during the summer months, plants and grass thrive and it can seem like you need to do gardening nearly every weekend. This can lead to aches and pains and even injury unless you take precautions.
The reason people get aches and pains, when they undertake what appears to be a relatively […]
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It is estimated that 80 million working days are lost in the UK each year due to stress. Stress can be caused by more than just emotional challenges. It can also have a physical cause, for example, infections, allergies, extreme temperatures, environmental pollutants and even exercise can put pressure on the body.
Strangely enough, many people think […]
If you are suffering with back pain, whether it is in the neck, between the shoulder blades or in the lower back, it can sometimes be difficult to know what to do.
The most common cause of back pain is when the joints of the back become restricted due to abnormal stress such as, incorrect posture, degeneration […]
Many people cringe at the sound of knuckles, elbows and other joints cracking. For years, experts have debated whether or not this common cracking could cause joint problems.
It has recently been confirmed that this ‘popping’ is due to a small bubble forming between your joints. The bubble forms when your joints move apart, forming a […]
One of the most common side affects of pregnancy for women across the country is back pain.
It’s no wonder back pain is such a common complaint, as the body is gaining more weight, your centre of gravity is lowered and your ligaments are starting to relax to prepare your body for labour.
Did you know… Gentle […]
According to the National Office of Statistics in 2015 more than 1 million work days were lost in Britain due to back aches, and no wonder with more and more of us hunched over computers in the workplace upper back pain and stiffness has become far more common than lower back pain.
Upper Back Pain can […]
